5 EASY TO APPLY WEIGHT LOSS TIPS.

 

• AS SOON AS YOU WAKE UP HAVE A GLASS OF WATER. WHEN WE’VE BEEN ASLEEP OUR BODIES HAVE BEEN IN A FASTED STATE, LEAVING US FEELING DEHYDRATED AND ALSO HUNGRY. REACHING FOR THE WATER BEFORE THE FOOD WILL HELP YOUR BODY WAKE UP AND GET READY TO DIGEST YOUR BREAKFAST MORE EFFICIENTLY. DRINKING ATLEAST 2 LITRES A DAY WILL HELP YOU FEEL A LOT MORE ENERGISED AND READY TO TAKE ON THE DAY!

 

• HAVE A LITTLE BIT OF WHAT YOU FANCY! FOR INSTANCE IF ALL YOU CAN THINK ABOUT IS HAVING (INSERT YOUR FAVOURITE CHOCOLATE BAR HERE……..) THEN ASLONG AS THE MAJORITY OF YOUR FOOD THROUGHOUT THE DAY IS WHOLESOME NUTRIENT DENSE, THEN HAVING THAT CHOCOLATE BAR IS REALLY NOT GOING TO HURT! BEING IN THAT CALORIE DEFICIT CAN BE HARD BUT IT DOESN’T HAVE TO BE SOO RESTRICTIVE THAT YOU DON’T LOOK FORWARD TO YOUR FOOD.

 

• EAT CARBS! YES YOU CAN EAT CARBS AND NO CARBS DON’T MAKE YOU FAT TAKING IN MORE CALORIES THAN YOU BURN IS WHAT MAKES YOU PUT ON WEIGHT. CARBS ARE THE BODY AND BRAINS PREFERRED ENERGY SOURCE. AND YES YOU CAN EAT CARBS IN THE EVENING! TAKING OUT CARBS FROM YOUR DIET IS ANOTHER OF THESE QUICK FIX FAD DIET PROTOCOLS AND AS WE KNOW THIS IS ALL ABOUT SMALL LIFESTYLE CHANGES.

 

• EAT MORE PROTEIN. PROTEIN HELPS OUR BODY RECOVER AND LAY DOWN NEW MUSCLE TISSUE. ALSO BECAUSE OF THE TIME IT TAKES TO DIGEST PROTEIN WE ONLY ACTUALLY TAKE IN ABOUT HALF OF THE CALORIES PER GRAM. IN OTHER WORDS RATHER THAN THE 4 CALORIES PER GRAM OF PROTEIN WE ACTUALLY ONLY REALLY TAKE IN ABOUT 2.

 

• EAT FAT! YES WE ARE ALL COMING AWAY FROM THE FAT MAKES YOU FAT WAYS OF THINKING. DITCH THE LOW FAT COOKING SPRAYS, THE LOW FAT YOGHURTS AND ANY OTHER LOW FAT VERSIONS YOU MIGHT BE TEMPTED TO PICK UP. THESE ARE ALL HIGHLY PROCESSED AND DUE TO THE REMOVAL OF FAT MORE SUGAR HAS BEEN ADDED.

 

 

 

HOW TO APPLY THESE

 

MAKE A BOTTLE OF WATER UP AND PUT IT IN THE FRIDGE READY FOR WHEN YOU WAKE UP.

 

WHEN YOU GET ASKED TO GO OUT FOR THAT INDIAN, SAY YES AND ENJOY IT.

 

PICK 3 CARB SOURCES A DAY TO HAVE WITH BREAKFAST LUNCH AND DINNER (I LOVE OATS, RICE AND POTATOES)

 

MAKE SURE YOU HAVE A GOOD PROTEIN SOURCE WITH EVERY MEAL (MEAT FISH EGGS)

 

WHEN SHOPPING NEVER PICK UP THE LIGHTER, LOW FAT VERSIONS OF ANYTHING.

 

“WERE HERE TO HELP YOU BE THE BEST VERSION OF YOURSELF WITHOUT THE FEELING OF BEING ON A DIET”